About 50min #HIIT and then some gentle #asana #yoga

Henry just nibbled on my calf because he’s tired of waiting for me to finish up all this jumping & stretching & serve him dinner.


HIIT Full Body Workout

  • Round 1 – 30min (50/10) with Skipping
  • Round 2 – 20min (30/50) with Mat Jumps, Swings, High Knees alternating
  1. Swimmer On belly, lift leg & opposite arm, squeezing back of core.
  2. Prone X-Reach On belly, lift legs & arms together & keep them off the floor. Reach out & then back in with hands & feet.
  3. Pendulum Hop Standing with fingertips on floor. Hop & lift alt leg out to the side.
  4. Superman Pushup Two tricep push-ups & then superman lift.
  5. Cheek to Cheek Forearm plank, tapping alt hip to floor.
  6. Curtsy Lunge Kick Alternating 
  7. Low Jack
  8. Oblique Pushup Wide hands, elbows moving out. Bring alt leg across body, rest it on the floor & push up.
  9. Side Plank Tap (R) Tap floor in front & behind supporting leg.
  10. Side Plank Tap (L)
  11. Plie Jump
  12. Alternating Warrior III With squat in between sides.
  13. Stick Situp
  14. Extended Pushup/1/2 Wheel
  15. Jumping Jacks


  • Sirsasana – 5m
  • Bhujanga
  • Rack A
  • Rack B
  • Virasana
  • Supta V
  • Malasana
  • Sarvanga
  • Halasana
  • Karna Pida
  • Matseyendra
  • Savasan

Author: Boodiba

Artist, Designer

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