(10:07-11:50am) Primary+ #ashtanga #yoga • God, I needed that

Did the four boring poses in primary, because I was SO stiff & sore. No kapo hangs today though. I stopped at laghu vajrasana. It was enough just to do the widest, sloppiest, most ridiculous drop backs. And indeed, I dropped myself on my knees the first time I went to stand from wheel. I was nervous I was too close to the window & that was enough to mess me up. I backed up & started over.

Bowl of sprouted grain cereal, with cranberries, slivered almonds & cashew milk & it’s time to get ready.

Advertisements

Author: Boodiba

Artist, Designer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s