Did a really fast #ashtanga #yoga today

New setting, so no timed poses, but still, I did all my primary+, with all the extra poses I normally include, and still was done in under 90 minutes. I was unpacking in the morning. And I hadn’t slept well so I had a late start. Gotta tack up some makeshift blinds because otherwise my eyes spring open at the barest hint of a lighter sky.

Things are going ok with the yoga & the back issue so I might try putting my hands on the floor in the Kapo approach, walk in a hand step or two and see how that goes,



Author: Boodiba

Artist, Designer

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