#HIIT & #asana #yoga

I know why I’m going to have a big phone bill next month! I’d gotten this notice from AT&T that they’d automatically doubled my data. When the wifi cuts out, which happens up on The Hill a lot because of trees & wind, my phone sometimes doesn’t automatically go back on it. I found this out switching to airplane mode to Periscope, so that a phone call wouldn’t knock me off. It was like, If you wanna use services, chump, get on some wifi. Oops!

IMG_5218

20 Minutes Per Round: Full Body Workout

  • 3 rounds (30/50)

 -In/Out Squat 20lbs
1. Knee Crunch Extension
2. Squat to Forward Reach
3. Bridge March
4. Squat to Side Leg Lift (right)
5. Squat to Side Leg Lift (left)
   -Lunge Rotation
6. Side Plank Knee Rotation (right)
7. Side Plank Knee Rotation (left)
8. High Knee Step
9. Standing Hydrant (right)
10. Standing Hydrant (left)
   -Romanian Deadlift 40lbs
11. Split Leg Lift (right)
12. Split Leg Lift (left)
13. Side Lunge Dumbbell Reach (alternating)
14. Back Raise/Extension
15. Butt Lift

Asana

The usual, easy stuff to close.

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Author: Boodiba

Artist, Designer

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