Excellent workout today! #HIIT & #asana #yoga

Just a 24min set will keep my heart rate up in the fitness zones during asana, even when it’s only the most basic, with a little bit of intermediate. A 643 burn in 90-minutes for an approximately 110lb woman is amazing! And of course I work mainly in the fat burning zone on yoga only days, so I think I’ve stumbled upon a perfect balance for myself.



*Cardio: skipping (50/10) for a 24min set

  1. Squat jumps
  2. Dead lift, squat, alt lunges – 40lbs
  3. Temple tap abs
  4. Stationary lunge (down & up but don’t step forward – keep feet in one place) & shoulder press (same arm as leg) – 15lbs
  5. Other side
  6. Wide leg frogger – keep feet just outside mat & jump forward & back
  7. Burpee / surfer – jump up from burpee into squat, jump up & change direction
  8. Tricep dips
  9. Step up on rack with one leg & kick straight out to the back with the other – 20lbs
  10. Other side
  11. Dumbbell to one shoulder, squat, put it down, wide push-up, tuck jump – alt sides – 20lbs
  12. Kettlebell swings – 35lbs


  • Latest style suryas & standing fundamentals
  • Second to laghu vajra, then do the usual EPRK and Kapo B work
  • Drop backs
  • Ticks
  • Finishing
  • Savasana



Author: Boodiba

Artist, Designer

One thought on “Excellent workout today! #HIIT & #asana #yoga”

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