2 rounds #HIIT and #asana #yoga

IMG_5331

Exercise was a little torturous today! But well worth it.

10 Minute Interval Core Workout

  • 2 rounds, (50/10) with skipping for a 20min set
  1. Spiderman Pushup
  2. Bicycle
  3. Crunch Tap
  4. Side Plank Hip Lift with Elbow (right) On hand, do a hip drop & then twist, upper elbow to supporting arm
  5. Side Plank Hip Lift with Elbow (left)
  6. Reverse Curl
  7. Windshield Wiper Plank feet elevated
  8. Temple Tap Abs
  9. Pike
  10. Sliders

Asana

1min adlib timed poses, no vinyasa

 

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Author: Boodiba

Artist, Designer

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