#HIIT #reps (for #ass), reps for #arms & then easy #yoga

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Immediately post shower I ran downstairs and myself a vegan “linner” as quickly as possible. Now I can get back to work on learning Muse for 2-3 hours! It is NOT that smooth of a software program. Really might be true that it creates dirty code. Dunno…

Tone Your Tush: Home Workout

  • 1min skipping before every exercise & 20 reps of each #d move
  • time = 36:42 min
  1. Lunge Hop (R) 20lbs
  2. Lunge Hop (L)
  3. Squat Jump
  4. Half Burpee to Stand 35lbs
  5. Side Plank Hip Drop (R)
  6. Side Plank Hip Drop (L)
  7. Side Frog Mountain Climber Like diamond jumps. Jump to 1 side & do 5 mountain climbers = 1 rep, 10 reps
  8. Leg Series (right) 10 lifting straight leg from floor to ceiling (keeping hips raised); 10x pressing straight up, 10x combo
  9. Leg Series (left)
  10. Bird Dog Heel Press kneeling; lift 1 leg straight out to the back & opp arm, then bend leg & press foot up toward ceiling. Both sides = 1 rep
  11. Side Frog Mountain Climber Like diamond jumps. Jump to 1 side & do 5 mountain climbers = 1 rep, 10 reps

Quick Dumbbell Exercises to Tone Your Arms & Back

  • 2 rounds, time = about 14 min
  1. Bicep Curl to Press Curling straight out in front, turning hands to face inward on the press up – 30lbs, 12 reps
  2. Single Arm Row-Right, 20lbs, 16 reps
  3. Single Arm Row-Left
  4. Tricep Press Back, 20lbs, 16 reps
  5. Single Arm Press-up-Right, 20lbs, 10 reps
  6. Single Arm Press-up-Right, 20lbs, 10 reps

Asana

Timed poses, no vinyasa – at first I was jotting them down in the post’s edit window but then I stopped.

 

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Author: Boodiba

Artist, Designer

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