49 drop backs in honor of my birthday yesterday

But man was that a painful practice, lowest average heart rate ever. It’s only 104 because of the 17-minutes I spent doing drop backs too. The rest of the time I barely broke 100. It’d have been 98, probably, if not for that extra bit.

I also started off with sore thighs. Yesterday’s lower body work was evidenced in both hamstrings and inner thighs, so that’s good!

I only do the purely Ashtanga workout once a week anyway, because it’s so much more pleasant and enjoyable at a higher heart rate, with a HIIT before.



Author: Boodiba

Artist, Designer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s