But man was that a painful practice, lowest average heart rate ever. It’s only 104 because of the 17-minutes I spent doing drop backs too. The rest of the time I barely broke 100. It’d have been 98, probably, if not for that extra bit.
I also started off with sore thighs. Yesterday’s lower body work was evidenced in both hamstrings and inner thighs, so that’s good!
I only do the purely Ashtanga workout once a week anyway, because it’s so much more pleasant and enjoyable at a higher heart rate, with a HIIT before.