I wouldn’t recommend a big brunch & cocktails right before ashtanga, but at least I waited an hour. I was just lounging, after we got back from N Mississippi. (OMG absolutely lovely & spot on bday gifts from friends T&T!) C was doing chores. I wanted to get up & move my body so I did. Marichy C and D were a little nauseated, as was supta kurmasana, but it worked out. No ticks today. Was quick.
Heart rate tends to be higher later in the day & I had an ok time practicing because of that.
I think no skipping for at least two days… Knees.