- (50/10) with skipping for a 30min set
- 32min = 280 burn
- Spiderman Pushup
- Crunches Legs up
- Mountain Climbers
- Side Plank Leg Lift (right) forearm
- Side Plank Leg Lift (left)
- Rotating Pushup
- Reverse Curl 3lb weight, crunch & then tap feet
- Heel Press Plank (right) Forearm plank, bend leg & press foot to ceiling
- Heel Press Plank (left)
- Angel Abs
- Frogger straight in alt with wide
- Superman Pushup
- Cheek to Cheek Plank
- Pushup Jacks Push-up when feet are jumped out
About 60min. Suryas, standing, tiny bit of 2nd, back bending & finishing.
The Reaction: Did 5 drop backs & I wasn’t going to do the ticks anyway. With all the hand standing I currently do as a part of any ashtanga practice & the push-up heavy HIIT before hand, I figured I’d worked my upper body hard enough for one day. But when I sat down for paschimo I knew it would’ve been a really bad idea anyway, because I’d gotten “The Reaction” today, meaning I’d gone a bit too far in my Kapo B.
In that case it takes 10-20 breaths to get fully into the paschimo & I cut out most to all of any finishing vinyasa. For instance, instead of chakorasana, I get into a halasana and then push off gently to turn myself over. I don’t jump back after utplutihi. Normally I swing into a lotus jump back. Today I just sat myself down and laid down for savasana.
Tomorrow will be a no jumping / skipping day. I’ll be cautious with the back bending. I suppose it’s a good thing I didn’t notice I was in reaction mode during the drop backs. If it’s really bad, I’ll feel it then.