An all #HIIT workout is a ridiculously high burn

And I think doing it along with the video, which I don’t normally do, can help, at least with Lisa Marie it does. She makes me truly feel like I have a gym partner. Such a shame BodyRock stopped the real time videos, but I understand they are now making bank other ways, and who can blame them?

Today I did HIITmax week 1, with 6lb weighted vest for all the exercises of all five sets except for the very last one, like Lisa. Let me tell you, multiple rounds of mountain climbers with a vest hanging off your shoulders and you will feel it.

Just took Henry outside for a little bit. So NICE out.

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Author: Boodiba

Artist, Designer

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