#Intervals #reps and #yoga


I feel marginally better – still incredibly spaced-out & foggy – but it’s good I did a workout (and some back bending) for their depression fighting qualities. If I manage to sleep well (and EARLY!!!) tonight I should be better tomorrow.

Guess I should order twenty industrial strength fans now.


Shape Your Body Home Workout

  • Skipping (10/60) & 2 added abs exercises @ the end
  • reps = 20
  • time = 43:08
  1. Bulgarian Split Squat (low) 20lbs, 10 reps each leg
  2. Repeat #1
  3. Bent Over Row Overhand grip, pulling weight to upper abs, 35lbs
  4. Warrior Deadlift (right) Moving quickly, touching weight to floor, 20lbs, 10 reps each leg
  5. Repeat #1
  6. Good Morning Weights on shoulders, 40lbs, 2 sets of 10 with a little break
  7. Heel Tap Prone 1-min
  8. Walking Pushups
  9. Dolphin Pose/Plank 
  10. Weighted Pike-Up 10lbs
  11. Side Oblique 3lbs
  12. Other side

Asana, ad-lib

  • Standing arches (15/30)
  • Urdhva D, 5 drop backs
  • random, with a 5-min sirsasana


Author: Boodiba

Artist, Designer

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