#HIIT & #yoga

Less of the HIIT today and more of the yoga, though nothing difficult with the latter. Funny how what I mostly took away from ashtanga, besides appreciating my capacity for maintaining critical thought when in the midst of mass hypnosis / group think, is a love for the beginning & ending bits. They are too basic for my ego to glom all over them, and thus I can really enjoy what I’m doing.

And if I’ve done some work before hand, in the fitness and heart rate realm, I don’t have to worry about the yoga being exercise, so much. Once I’m cranked up I rev nicely for quite awhile


Shape and Cardio Workout

  • 1-min jump rope before every #d exercise
  • time = 37:43
  1. Sumo Pushups 20 reps
  2. Reverse Curl 3-lb weight
  3. Plie Jump 20 reps
  4. High Knees 1-min
  5. Frogger 20 reps
  6. Butterfly Situps 20 reps Put soles of feet together, legs bent. Arms straight. Sit up & touch the floor in front of your feet.
  7. Switch Lunge 20 reps
  8. Surfer Jump w/ Half Burpee
  9. Tricep Dips 20 reps
  10. Crunches, legs raised 20 / 30 reps?
  11. Elevated 1 Leg Bridge (right) Put heel on bench. Other leg is straight.
  12. Elevated 1 Leg Bridge (left)


  • Suryas & fundamentals all hand-stand-y. Time = 30m
  • Urdhva D @ wall (60/10) with equal interval rest x3
  • Finishing poses (60/10)

Author: Boodiba

Artist, Designer

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