40-min #meditation • I think it’s helping

One of the most useful things I took away from obsessive-compulsive asana practice is the ability to sit in padmasana for long stretches. I wasn’t convinced this was the best pose for meditation until I started trying to meditate for longer than 15-minutes.

It’s interesting to see how long I can go in non language internal awareness, while maintaining my focal point at the nostrils…

 

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Author: Boodiba

Artist, Designer

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