Tried a new channel #reps #workout #lowimpact

These are both pretty much low impact, as I’d picked them out for yesterday’s workout, in a mood to avoid skipping or jumping.

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Wish American homes were generally designed with fucking ceiling fans. I’m pretty much going to be bitching about the heat for the next two months. The air was still and sort of dead-ish in the dining room where I was working out, since the house is closed off when the morning cool sizzles off. I just came upstairs and there’s a giant sun puddle going down the middle of it, including where I fucking sit.

I have a cheap, vinyl fucking chair. It’s really comfy to sit in when it’s 81 degrees in the room. Outside it’s 88, but it’s just getting worse this week. It’s gonna be 99 on Saturday and 100 fucking degrees on Sunday.

 RU46 Advanced Level Low Impact Workout

  • Did once along with the video, which is repeated rounds of the below in 30-second intervals, no rest intervals in the 30-minute set. I liked it! If I were to repeat I’d have 10-second rest intervals, and I’d maybe do less rounds but longer working sets, and also would swap out mat jumps for some of the mountain climbers.
  1. Limbo squat + opposite knee tuck
  2. Mountain climber
  3. ALT center side lunge
  4. Frogger, wide feet
  5. Dynamic high lunge LEFT
  6. Up-down dog
  7. Dynamic high lunge RIGHT
  8. Plank 3 step forward jump – 1 jump to plank
  9. Squat march LEFT leg
  10. Push up
  11. Squat march RIGHT leg
  12. Plank jack + knee tuck
  13. Row, 40lbs
  14. ALT renegade row, 20lbs
  15. Quick small run
  16. Mountain climber
  17. Bodyweight squat
  18. Side raise LEFT leg
  19. Up-down dog
  20. Side raise RIGHT leg

RU39 Brutal Abs Workout 40 Minute

  • Did this along with the video as well. Interesting! I’ll try more of her workouts for sure.

I part – 3 rounds
1. V sit – 20
2. Torso + leg raise – 20

Active rest – 2 rounds
1. Dive bomber – 10
2. Jump lunge LEFT + RIGHT back raise – 10
3. Jump lunge RIGHT + LEFT back raise – 10

II part – 3 rounds
1. Scissors + butt lift – 20
2. Upward-downward dog – 20

Active rest – 2 rounds
1. Hands on the floor, squat LEFT, RIGHT raise back – 10
2. Hands on the floor, squat RIGHT, LEFT raise back – 10

III part – 2 rounds
1. Plank, low plank, twist hips left-right – 20
2. Scissors + clap – 20

Active rest – 2 rounds
1. Renegade row LEFT arm – 10
2. Renegade row RIGHT arm – 10

IV part – 2 rounds
1. Leg raise – 20
2. Touch toes – raised legs -20

Active rest – 2 rounds
1. Walking push up – 10
2. Dips – 10

Butt exercises – 2 rounds
1. Back raise LEFT leg – 20
2. Back raise RIGHT leg – 20
3. Side leg raise LEFT – 20
4. Side leg raise RIGHT – 20
5. Upright cross jumps – 100

Stretch

  • About 10-minutes

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Acceptance & other things, #tarot

Today’s reading

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Card 1, within: King of Swords

Master of mind & communication.

Keywords: Master the mind, control your thoughts, hold the image and though you want to manifest. Support what you want in life with your thoughts and actions rather than countering them with fear and doubt.

Card 2, without: Page of Disks

Introduction: The Page of Pentacles can be a card about boredom, in some ways. You may be tempted to say or do things to shake things and people up just for a little excitement. Rethink this impulse, and find a better use of your energy. Excitement can be created.

This Page’s strength is unconditional love both for self and others, and non judgment. Assuming strength in your self, others and in situations. Project into the world calm thoughts that support rather than hinder what you want from life.

The Page of Pentacles, like the pages of all the suits, is a card of new beginnings, of inspiration and the initial stages of a creative project or venture. Pentacles correspond to the alchemical element of earth, and in this sense the coin that the Page holds may symbolize the beginnings of sensual awareness not only in terms of money and its value but also in terms of a growing awareness of the importance of health and other material needs.

Card 3, advice: Knight of Swords

This freaking guy again!

Work: In relation to work questions, this is a particularly good omen if you are looking for work. A job that is just what you’ve been hoping for may suddenly come your way. If already employed, things are about to get a lot busier, in a very positive way. You will be getting so much accomplished that you may make your peers look bad. That’s mostly their problem, but don’t be obnoxious about it.

Finances: With regard to money, the picture looks good when the Knight appears. You may receive some cash that you weren’t expecting. Don’t spend it all in one place. Your return on investments are looking good. Keep doing what you’re doing. Share your wealth in whatever way you can.

Health: The Knight of Swords points to relatively good news with regard to health, but you may be told to slow down a little. If so, do as you’re told. The Knight has an element of somewhat grandiose energy and behavior. Yet doing your own homework into what’s ailing you can be helpful. You can harness your own healing energy and power now. I’ve been doing this! I haven’t exercised in two days and I don’t feel like doing it today either. I’m probably just going to try a new YouTube channel / person & follow along to the videos. I don’t feel like jumping, so low impact. Unfortunately I also don’t feel like doing ashtanga, beyond the opening and finishing bits. Those I greatly enjoy.

Spirituality: In the context of spiritual questions, the Knight points to a need for silence and space to deepen your understanding. It’s hard to increase your spirituality if you’re running around like a chicken with your head cut off. Remember one of the greatest affirmations ever offered to the world: Peace. Be still.


Plans for the day will include some watercolor work, and I need to place a new Craig’s List ad, updating the images folder with some of my newest work. I’m also going to spend an hour laying in the sun before it gets too hot, and I need to move my body in some way for at least an hour, even if I’m not into warrior style anymore. I think I’m going to sit next. I haven’t in a little bit, but I think I need to get back there.

Today’s reading #tarot

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Right-o. Gonna wash my face now & put on some jeans. Eyes are tired. Slept in my contacts. Gonna take a walk up the hill with Charlie though. Is this a week off exercise? Stay tuned. Leftovers are for lunch with some more veggies… maybe I’ll make some rice too. Throw the delicious quinoa on top.

Card 1, within: XIV Temperance

Introduction: Temperance is a card about balance, in many ways, and relationships of all kinds. Friendships, family, romantic partnerships, and work partnerships all need your attention. This is also a card about alchemy or mixing and matching. You may have to try several approaches to things before you find what is truly right for you.

General: Although in general all your relationships are likely to be going quite well, you may need to look at your deeper personal issues and see if or how these are standing in your way. And if they are, how to work through them and integrate them. The idea now is to do what it takes to find balance, in yourself, in your relationships, and with your goals and aspirations.

Health: Balance and moderation is the key. Are you eating well, sleeping well, playing and working enough, getting enough exercise? Look at where you might be out of balance and then remedy this. Moderation is definitely the way to good health right now. I’m definitely letting go of the attachment to exercise at the moment. I don’t know if it’s just a phase or more of a long term thing.

Spirituality: This is an important time to meditate and to listen to your inner voice for guidance, and if you need help, to ask for it. Both from your higher self and from others.

Card 2, without: 5 of Wands

Introduction: The 5 of Wands often refers to competition. Usually this is in the career/work arena, but sometimes it can refer to romantic rivals. Don’t be afraid of competing, know that you have something to offer, and can be successful. But you have to try, to see results.

General: When this card appears, your need to believe in yourself is stronger than ever now. Hold your head up high, and have faith that you will end up in the place that is right for you. You may be thinking of making a career change. Know that you can be successful, if so. If you say so… I’m still doing the illustration anyway.

Spirituality: It’s difficult to grow spiritually if you are running around like a chicken with your head cut off. Take time to rest, to do nothing. Create space for yourself to be quiet and hear the music of the spheres. Life is not all about competition. Everyone needs room sometimes to just be. Give yourself this gift of time and space, and you should see and feel spiritual growth in response.

Keywords: Strength in opposition, perseverance, unwavering, unrelenting, powerful, great of heart. Conquer through heart, integrity, greatness. Point of no return. Tip of the spear. Show of force. Righteous force. Force now beyond your control. Reality bearing down on you. Trail blazing. Even if you are getting beat up right now, you were made for this and have the skills to succeed.

Card 3, advice: 10 of Swords

Introduction: Like many of the Swords suit, the 10 of Swords does carry an unpleasant connotation, but it is also not necessarily the end of the world. When the 10 appears, however, it is a clear signal to be careful about where you put your trust.

General: In general, when the 10 comes up in relation to a question as to whether you can believe what a person is telling you, or trust that a situation is stable, this is a pretty clear answer of “no.” However, try to bear in mind that whenever a door closes, another door opens. You are being guided to a situation that is better for you. Trust yourself and trust in the universe.

Work: The appearance of this card may signal that your work situation is about to come to an end. Your best bet is to get your ducks in a row and think through what you will do if you do indeed lose your job, for any reason. You may have been treated badly by someone. Don’t waste your time and precious energy plotting revenge. Just get on with the next phase of your life. If you’re looking for work, a potential position that you’d pinned your hopes on may not come through. Above all, don’t give up.

Finances: In terms of money, you may be facing a disappointment. This is not under any circumstances a time to gamble, but it is a time to take stock. If money has taken a downturn for you, or someone you trusted has not come through, be careful not to beat yourself up. This is not the end of the world. Try to think logically and rationally. What now?

Spirituality: You may finally let go of a long, deeply held spiritual belief that has actually been standing in your way. Again, you must be careful where you put your trust in terms of spiritual leaders who may seem to have your best interests at heart but who may actually be looking only to line their pockets. You make a break from the past. This is actually a good thing, although it may be somewhat painful.

I looked at this card 1st because of the Swords problem. This is the “forecast” placement too. Of course, I don’t have a living wage situation to worry about losing. 

If you meet the Buddha on the road, kill him. – Linji Yixuan.

Keywords: Freedom from mental prisons. Death of ego. Death of ignorance. Let go of the origin of things, or truth being somewhere outside yourself. Leap of faith. Removal of impurities.

Here’s a fucking #recipe, #vegan quinoa

[EDIT] Quit the Facebook, again, and deleted it from my phone, again.

Red quinoa with sweet potato & chickpeas

I kept track of my variations from the online recipe, but I’ll link to the instructions. This is a one-pot (cast iron skillet in my case) meal. The flavor in this is incredible. That garam masala is amazing.

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  • 1 heaping TBSP coconut oil
  • 2 c. diced sweet potatoes (a small dice is best)
  • ½ red onion, finely chopped
  • 1 heaping tsp minced garlic
  • 2 green chiles, seeded and minced
  • 1 heaping tsp. minced ginger
  • 2 tsp garam masala
  • (optional) ¼ tsp. cayenne pepper
  • 1 c. quinoa, rinsed
  • 1 and 1/2 c water, 1 heaping tsp better than bouillon
  • 1 and ½ c. cooked chickpeas (equal to one 15 oz. can)
  • 1 cup leftover pasta sauce with fresh mushrooms
  • 1/2 chopped cherry tomatoes
  • 1 tsp. sugar
  • 1 tsp each salt & pepper, to taste
  • chopped fresh cilantro & about for garnish

Instructions are here.

 

 

Today’s reading #tarot

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I’m getting sick of the Knight of Wands showing up, telling me it’d be a good idea to travel. He was card 1 yesterday. This reading seems to have strong themes of “letting go”, like yesterday, along with the childlike theme of the first card. My legs are stiff from yesterday’s unpleasant but necessary (for a 4-sessions in the week, minimum schedule) and it’s Sunday, the start of a new week. This all points to “probably won’t exercise today”. Maybe I’ll do some pretend shopping on Beach Body, and I will spend all morning thinking about lunch, no doubt.


Card 1, within: Page of Cups

Introduction: When the Page of Cups appears, it’s a signal to allow the childlike side of yourself to come forward. Like most of the Cups suit, the Page is an uplifting and encouraging sign to receive in a tarot reading. It also can indicate that someone – likely someone who is younger than you, is coming your way before long with a message for you.

General: In general, this card shows a need to play, to dream, to have a little fun. When this card appears, it sometimes means that you’ve been taking yourself far too seriously. Margot Fonteyn said “The one important thing I have learned over the years is the difference between taking one’s work seriously and taking one’s self seriously. The first is imperative and the second is disastrous.” Know the difference.

Work: Even if things have been lousy in your job for the last ten years, the appearance of this card shows that there is cause for hope and positive anticipation. No matter who you are, you have professional options. Life can change on a dime, and sometimes those changes are positive. If you’re unhappy in your current work, know that you hold the key to changing it.

Card 1, without: Knight of Wands

Introduction: When the Knight of Wands appears, this is a great time for travel if you can manage to get away. You should be feeling charged up, full of energy, and ready to get things done. Your self-confidence is likely to be increasing and this should help you toward your goals.

General: Knights are often message bearers, and in the Wands suit, the messages are likely to be positive and related to work or career. Your projects are likely to be/have been more successful than you would have expected or predicted. You have a lot of reasons to feel pride. Savor it.

Keywords: The quest and search for power and energy, the holy flame, though not necessarily with the maturity to use it responsibly. The goal is to transform the holy flame into something constructive rather than destructive. Dark, mysterious, solitary, dramatic, shamanistic, passionate and intense. Libido. Yes… 

Card 3, advice: XII The Hanged Man

Introduction: The Hanged Man generally shows that you are at a crossroads – one with only two options i.e. in or out, up or down, yes or no. You may find yourself very much wanting to do “something” but having no idea what it is or how to do it. If that happens, that’s a clear sign that you should stop, relax, and look at ways that you might need to let go of attempts to control life/situations/people/things.

General: It’s possible that there is an outdated attitude or wish that you need to let go of. Any sacrifice that you make will open up your life to something even more positive than what you “let go of.” All in all this should be a thoughtful, reflective time, particularly if you are willing to look at if or how you might best serve your own interests by being willing to change.

Work: Nothing much may seem to be happening, and you may well be sick of it. This is a great time to figure out if there is anything that you personally can do about it, if this is the case, and if there is not an action that you can take, then try not to take the slowness of the wheels of change personally. Things will change. It just may not happen on your timetable. Relax, or else look for different work.

Spirituality: It’s crucial now to let go of any negative, self-limiting beliefs. Remember the idea of the “self-fulfilling prophesy” and be very careful about what you allow yourself to say or think about our life. Make sure the “prophecies” you are making about your life bear some resemblance to the life you really wish to see.

Keywords: Hang in the balance, suspension, suspended action, in limbo. A time of rest and deep contemplation. Submission, submission to your destiny. Sacrifice, die to the self, self annihilation.

 

I wonder if I’ll keep exercising if I’m so bored

Hopefully the new sneakers I finally ordered will help inspire me, but I’m doubtful. I looked for the cheap ones & ordered two different $60 pairs from Zappos. The plan is the keep the ones I like best. It’s a lot more doable that the $1,500 I’d need for a bike & peripherals. Plus I don’t have to face any fear (Dosch Road makes experienced bikers raise their eyebrows) and I’m in my (bored to shit) comfort zone.

Anyway I did something. It was really shitty getting going right after my nap, but I did it.

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Full Body Sculpt

  • 1min skipping before each exercise
  • 20 reps of all numbered exercises
  • time = 41:23 frankly miserable minutes
  1. Up/Down Dog Flow downdog, plank, updog
  2. 3 Part Abs (Extend, In, Up) tuck abs to reverse curl, lower straight legs down to just above floor
  3. 1 Leg Stand (R) rack
  4. 1 Leg Stand (L) had to stop @ 14! my knee did something weird & wouldn’t get happy again
  5. Boat Abductions C-sit, palms together & arms out straight. Open pointed toes out to the side & flex, pausing a moment
  6. Warrior III to Standing Split (right) warrior, reach fingers to floor & lift back leg up toward standing split this & next done as two rounds of 10/10
  7. Warrior III to Standing Split (left)
  8. Spiderman Cross Plank alt legs, lift leg up & squeeze, tough opp shoulder & then back & up again before changing legs
  9. Deep Plie Squats come all the way down, almost goblet 20lbs
  10. Straight abs 
  11. Superman / Push-up

10 Min Interval Workout

  • (10/50) 2 rounds through, once with video and the other without
  1. Side Step Lift (right)
  2. Side Step Lift (left)
  3. Reverse Plank to Side Plank
  4. Butt Lift
  5. Surfer Burpee
  6. Side Scissor Abs
  7. Squat to Warrior Twist
  8. Extended Boat
  9. Low Jacks
  10. Cross Knee to Elbow Plank

Asana

  • 1min timed poses
  • time = 24:28

Lull

Well I’m done with my illustration for the day. I got Sige & Ixchel fully inked and started in with the washes on the latter. I cleaned up my work space and now I’ll relax, having had a most excellent vegan lunch earlier. I think one of the best things I do, overall, is potatoes. It’s one of the more reliably good when I completely ad lib, at any rate. I should try another recipe soon though. Been wanting to make Indian lemon rice.

It’s going to suck trying to work in The Tower soon. That, of course, is my space atop The Hill. It’s coldest in winter and hottest in summer, and its advent in my life is somehow unsurprising. It’s very tarot card somehow.

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I’ll have to get my workouts started by 9am. It’s at least 10 degrees cooler downstairs when it’s hot out, but still. Charlie says we can maybe get one of those standalone ACs at least for my office (and you know I’d sleep with it too). I haven’t lived without AC ever, except for India visits, and the very early part of my life that I can’t remember. When did they invent it? I am of the generation that grew up without the internet. I can remember when microwaves were a BFD.

The industrial fans I got are ridiculously loud too, made for warehouses loud. It’s like trying to sleep next to a revving airplane.


Just looked at my iCal to see if I could skip working out (again), but I only have three times this week, and there was only one good one in the mix. Bah. Grumble, grumble. Well it doesn’t even matter if I start at 5pm. I’ll get to it. In the meantime I might take a nap. (My life is very exciting, lol.)