#HIIT & #asana #ashtanga #yoga

Much better on the yoga today! I’d loosened things up the day before yesterday & it was warm in the room. No problem doing the finger bind on pashasana today, but I did two twists right before.

I think this halfsie / halfsie approach is the most enjoyable and therapeutic of my workout routines… Once in awhile it’s really good to do all yoga though. It’s not that great to do all HIIT too often because I get overly attached to a ridiculous burn count. And I get too stiff.


Plank and Buns Workout

  • (15/50) for a 32:30-min set
  1. Push-ups, wide hands
  2. Lunge Hop (right)
  3. Lunge Hop (left)
  4. Windshield Wiper Plank, elevated feet
  5. Sliders
  6. Hydrant (right)
  7. Hydrant (left)
  8. Opp elbow touch, elevated feet
  9. Tricep push-up
  10. Pendulum Squat
  11. Reverse Plank Kick Up
  12. Wall Sit Leg Lift (right)
  13. Knee Drop Plank
  14. Wall Sit Leg Lift (left)
  15. Frog hopper


  • from 36-min into workout
  • Standing & fundamentals
  • Ardha matseyen (my bind); marichy D; 2nd to laghu v; EPRK, kapo B
  • Urdhva D, 3 drop backs
  • 3 ticks
  • Finishing & savasana

Author: Boodiba

Artist, Designer

2 thoughts on “#HIIT & #asana #ashtanga #yoga”

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