Low impact workout #reps, #plank, easy #yoga

When you’re feeling bunion-y from a retail shift & your sneakers are almost five years old? Low impact! It was a pretty good workout too, in spite of that. Course skipping would’ve made it better, but I need to deal the best I can with circumstances. Now to shower & get back to art!

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Better Booty Workout: Glutes, Hamstrings, Thighs, Legs

  • 1 round, time = 21:00
  1. Front Squat 40lbs (Would do 50 or more if I had the weights. Was lusting over these earlier.)
  2. Mountain Climber 1min
  3. Lunge Kick (right) 30lbs
  4. Lunge Kick (left)
  5. Hip Thrust Frogger 40lbs Jump back to plank & forward, grab weights & stand
  6. Bulgarian Split Squat (right) 35lbs 35lbs is heavy on one leg for me so I did 6&7 as two sets of 10/10
  7. Bulgarian Split Squat (left)
  8. Romanian Deadlift 40lbs
  9. Hip Thrust (right) tabletop
  10. Hip Thrust (left)

Extended Plank Workout: Core Workout for Love Handles, Abs and Back

  • (10/30) 8min round
  • 2 rounds
  1. Plank forearms, hands clasped
  2. Side Plank-Right Extended arm
  3. Star Side Plank-Right Top arm up, top leg raised. Stationary
  4. Reverse Plank
  5. Side Plank-Left
  6. Star Side Plank-Left
  7. Reverse Plank Lift-Right Foot pointed. Stationary.
  8. Reverse Plank Lift-Left
  9. Supergirl-Right
  10. Supergirl-Left
  11. Oblique Hold-Right
  12. Oblique Hold-Left

Asana

  • Suryas & fundamentals 23:20
  • Standing arches & wall backbends, (15/30) 13:30
  • Finishing 13:03
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Author: Boodiba

Artist, Designer

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