Tried a new channel #reps #workout #lowimpact

These are both pretty much low impact, as I’d picked them out for yesterday’s workout, in a mood to avoid skipping or jumping.

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Wish American homes were generally designed with fucking ceiling fans. I’m pretty much going to be bitching about the heat for the next two months. The air was still and sort of dead-ish in the dining room where I was working out, since the house is closed off when the morning cool sizzles off. I just came upstairs and there’s a giant sun puddle going down the middle of it, including where I fucking sit.

I have a cheap, vinyl fucking chair. It’s really comfy to sit in when it’s 81 degrees in the room. Outside it’s 88, but it’s just getting worse this week. It’s gonna be 99 on Saturday and 100 fucking degrees on Sunday.

 RU46 Advanced Level Low Impact Workout

  • Did once along with the video, which is repeated rounds of the below in 30-second intervals, no rest intervals in the 30-minute set. I liked it! If I were to repeat I’d have 10-second rest intervals, and I’d maybe do less rounds but longer working sets, and also would swap out mat jumps for some of the mountain climbers.
  1. Limbo squat + opposite knee tuck
  2. Mountain climber
  3. ALT center side lunge
  4. Frogger, wide feet
  5. Dynamic high lunge LEFT
  6. Up-down dog
  7. Dynamic high lunge RIGHT
  8. Plank 3 step forward jump – 1 jump to plank
  9. Squat march LEFT leg
  10. Push up
  11. Squat march RIGHT leg
  12. Plank jack + knee tuck
  13. Row, 40lbs
  14. ALT renegade row, 20lbs
  15. Quick small run
  16. Mountain climber
  17. Bodyweight squat
  18. Side raise LEFT leg
  19. Up-down dog
  20. Side raise RIGHT leg

RU39 Brutal Abs Workout 40 Minute

  • Did this along with the video as well. Interesting! I’ll try more of her workouts for sure.

I part – 3 rounds
1. V sit – 20
2. Torso + leg raise – 20

Active rest – 2 rounds
1. Dive bomber – 10
2. Jump lunge LEFT + RIGHT back raise – 10
3. Jump lunge RIGHT + LEFT back raise – 10

II part – 3 rounds
1. Scissors + butt lift – 20
2. Upward-downward dog – 20

Active rest – 2 rounds
1. Hands on the floor, squat LEFT, RIGHT raise back – 10
2. Hands on the floor, squat RIGHT, LEFT raise back – 10

III part – 2 rounds
1. Plank, low plank, twist hips left-right – 20
2. Scissors + clap – 20

Active rest – 2 rounds
1. Renegade row LEFT arm – 10
2. Renegade row RIGHT arm – 10

IV part – 2 rounds
1. Leg raise – 20
2. Touch toes – raised legs -20

Active rest – 2 rounds
1. Walking push up – 10
2. Dips – 10

Butt exercises – 2 rounds
1. Back raise LEFT leg – 20
2. Back raise RIGHT leg – 20
3. Side leg raise LEFT – 20
4. Side leg raise RIGHT – 20
5. Upright cross jumps – 100

Stretch

  • About 10-minutes

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Author: Boodiba

Artist, Designer

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