Lower body #HIIT, #abs & #yoga

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That was a pretty good one.

Better Buns: Jump and Burn Workout

  • Round 1 (10/50) with skipping for a 30min set
  • Round 2 (10/50) no skipping for a 15min set Unlike Melissa I don’t do any running, so I generally like to add a bit of skipping to her sets. Doing it this way is extra fun b/c the 2nd set is half as long & seems much “lighter”.
  1. Squat Jump 20lbs, holding weight at sternum
  2. Side Lunge Punch, 10lbs with hook punch
  3. Single Leg Hip Thrust (right) from table top
  4. Single Leg Hip Thrust (left)
  5. Monkey Push-up & Tuck Jump
  6. Plie Jump
  7. Romanian Deadlift, 40lbs
  8. Chair Lunge, 20lbs at sternum
  9. Sit to Stand (right), 10lbs, sitting to rack
  10. Sit to Stand (left)
  11. Curtsy Lunge Kick (right), 35lbs 1st round, 40lbs 2nd round
  12. Curtsy Lunge Kick (left)
  13. Step Up (right), 20lbs, step up & kick straight out to the back Leaving my working foot on the bench between reps (but onloading fully on the landing leg) to get more reps in the interval
  14. Step Up (left)
  15. Burpee

Quick Stomach Toning Workout

  • Last time I did this along with the video for reps. Today I did (10/50) for a 10min round.
  • 2 rounds, 21min

1. Scissor Sit-ups, In extended boat, straight legs & arms overhead. Raise alt legs straight up to touch,
2. Extended Heel Tap, On back, heels & shoulders off floor, arms extended straight out. Tap heels together. 2nd set doing reverse curls with 3lb weight bet feet.
3. Lift and Tuck, In extended boat, raise straight legs & then do a tuck
4. Balanced Side Crunch (right), Legs bent, feet off the floor, over to one side & crunch.
5. Balanced Side Crunch (left)
6. Hip Lift Circle, Reverse curl then circle to alt sides
7. Bicycle, Keeping spine fully on floor, just twisting & touching elbows to alt legs
8. Torso Raise, As per Rumi. On belly, feet off the floor, shoulders lifted. Reach arms forward & then pull back, lifting up through the back.
9. Side V-Up (right) 1st set / 2nd set doing BodyRock style Vabs with 3lb weight bet feet
10. Side V-Up (left)

Asana

  • Sirsasana – 5min
  • Bhujangasana
  • Anjenayasana
  • Supta Virasana
  • Malasana
  • Sarvangasana
  • Halasana
  • Karna Pidasana
  • Matseyendrasana
  • Savasana
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Author: Boodiba

Artist, Designer

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