2 Rounds #HIIT & some easy #yoga, today’s #workout

I needed me some Bender today. I’m just familiar with her moves & style.

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Warm-up: 5min skipping

(10/50)

Full Body Home Workout

  • Weights: 20 reps
  • 1st round, time = 26:13 / 2nd round, time = 25:53

1. Squat to Lunge (right), with bicep curl, 30lbs round 1, 26lbs round 2
2. Squat to Lunge (left), with overhead press, 30lbs round 1, 26lbs round 2
3. Romanian Deadlift 40lbs
4. Man Maker Burpees 20lbs, holding dumbbells at shoulders, jump back to plank & row each arm, then jump up = 1 rep
5. Weighted Sprinter C-sit, 20lb weight at chest, lower back to floor & then come up for alt oblique sit-up, L+R=1rep

  • Cardio HIIT: (10/50)

1. High Knees
2. Russian Kicks
3. Switch Lunge
4. Mountain Climber
5. X-Jump/Cheerleader Jump: round 1 = 21.5 / round 2 = 23.5 reps

Body Weight: 20 reps

1. Down Dog Ab Plank Down dog with leg lifted, knee to opp arm, middle & then same side arm = 1 rep
2. Hip Thrust (right) From table top
3. Hip Thrust (left)
4. Angel Abs Twisting both sides = 1 rep
5. Oblique Pushups Cross 1 leg underneath body & rest on floor, push-up = 1 rep

Total time 1:01

Asana

About 24min

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Author: Boodiba

Artist, Designer

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