#skipping #jumprope #HIIT & #yoga = awesome!

30min HIIT & an hour of yoga was perfect!

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Full Body Cardio Sculpt Workout

  • (10/50) with skipping for a 30-min set
  1. Sumo Pushup
  2. Down Dog Hop-Right Plank, by wall, pull knee in to touch arm, same side, then swing back into 3-leg dog.& swing up near handstand
  3. Down Dog Hop-Left
  4. Side Plank Hip Lift-Right
  5. Side Plank Hip Lift-Left
  6. Runner’s Lunge Lift-Right Low lunge, then lift up back leg (and maybe hands) to warrior 3 (but don’t extend arms)
  7. Runner’s Lunge Lift-Left
  8. Balanced Leg Abduction with Rotation-Right Standing, with support. Lift leg out to the side and then rotate out so toe point at ceiling.
  9. Balanced Leg Abduction with Rotation-Left
  10. Standing Frog Hop Jumping jacks legs, touching floor in front of you with fingertips.
  11. Dips
  12. Decline Shoulder Tap Pushup Pushup & tap each shoulder w/ opp hand.
  13. Swings, 35lbs
  14. Tricep Kickbacks with pulse 20lbs
  15. Reclined Tricep 20lbs

 

Asana

  • Suryas and fundamentals, all hand standy & 1st 3 poses of primary: dandasana, 2 var paschimo & purvottanasana. Time = 26:39. Then a break & a change in set-up.
  • (15/30) intervals & closing. Time = 36:00
  1. Hanuman upright, R
  2. Hanuman backbend, R 
  3. Hanuman upright, L
  4. Hanuman backbend, L
  5. Standing arch A
  6. Forward bend
  7. Stanging arch B
  8. Forward bend
  9. Standing arch C
  10. Uttana
  11. Standing arch C
  12. Seated moving twist
  13. Standing arch D
  14. Uttana
  15. Standing arch D
  16. Ardha Matseyendrasana
  17. Other side
  18. Urdhva @ wall 1
  19. Rest
  20. Urdhva @ wall 2
  21. Rest
  22. Urdhva @ wall 3
  23. Rest
  • Urdhva D to stand
  • Drop backs – 3
  • Ticks – 1
  • Finishing poses & 2min savasana
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Author: Boodiba

Artist, Designer

1 thought on “#skipping #jumprope #HIIT & #yoga = awesome!”

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