Had to cut that one short actually

Was getting in a little of sun from when it got barely warm enough, and C and I are going to a cat circus show!

 

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30 Minute HIIT: Full Body Home Workout

  1. Burpee
  2. Reverse Lunge Lift-Right Step way back with leg, knee almost on floor, then lift leg straight out in the back
  3. Reverse Lunge Lift-Left
  4. Table Lift-Right with band
  5. Table Lift-Left
  6. Burpee 8
  7. Knee Drop Plank
  8. Temple Tap Abs
  9. Plank Jack Pushup Lower to the floor when jumping the feet out.
  10. Heel Tap Abs Leg lift while tapping heels
  11. Burpee 10
  12. Overhead Tricep 20lbs
  13. Bicep Curl 30lbs
  14. Shoulder Press 40lbs
  15. Reverse Plank

Asana

(15/60) 7-min

  • Virasana, supta v, malasana
  • Paschimo, hanuman
  • block A

BodyRock Fat Burn Challenge – Day 10 abs

  1. V-abs left (with 3lb weight)
  2. V-abs right (with 3lb weight)
  3. Bent legs to one side, crunches R
  4. Straighten top leg & toe touch with opposite hand (holding 5-lbs) R
  5. Bent legs to one side, crunches L
  6. Straighten top leg & toe touch with opposite hand (holding 5-lbs) L
  7. Reverse fast down
  8. Reverse fast up
  9. Toe touch on the floor (L+R) with 10lbs
  10. V-up, reverse curl, legs lower straight & back up, repeat (on bench)
  11. Tuck abs (with 3lb weight)
  12. Pike (with 10lbs)

Then various timed poses

 

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Author: Boodiba

Artist, Designer

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