I kick ass! 3 rounds #HIIT, #reps for #core & #yoga

I wasn’t even gonna work out & then I was like, Well, just give the skipping a rest and do a “little” workout. It was a pretty good one actually!


Based on: 30 Day Challenge: Day 22: Kick It Up a Notch (15 Minute HIIT)

  • 3 rounds, with 1min rest in between. Time = 47min

1. Hop Side Kick (right) Raise leg with bent knee. Hop straight up in the air & then kick out to the side w/ foot flexed.
2. Hop Side Kick (left)
3. Side Lunge Punch Hook, holding 5lb in each hand for 1st 2 rounds & 8lb each hand the 3rd round
4. Round Kick (right)
5. Round Kick (left)
6. Squat Jump, punching up with kickbacks on the landing holding 5lb in each hand
7. Deadlift 40lbs 
8. Plie Pulse 30lbs 
9. Side Lunge Punch
10. Jump Kick (right)
11. Jump Kick (left)
12.Squat Jump, punching up
13. Lunge & Side Kick (right) 30lbs
14. Lunge & Side Kick (left)
15. Swimmers

Tight Tummy at 30 49Workout

  • 30 reps each move

1. Side Froggers
2. Twisting V-Up
3. Sumo Pushups
4. Lunge Jumps
5. Knee Cross to Elbow (right)
6. Angel Abs
7. Knee Cross to Elbow (left)
8. Side Plank Twist (right)
9. Side Plank Twist (left)
10. Curtsy Lunge Twist 20lbs


  • About 15min

Author: Boodiba

Artist, Designer

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