#jumprope #HIIT & #yoga #asana

 

I keep wanting to do just yoga, but it’s so cold in PDX lately, and my exercise room was about 64-degrees, if that, when I started today. After two days off, with a lot of sitting in a car, I really needed to warm my body up. It just works… The jump roping is the best, stand-in-one-place cardio conditioning I’ve ever found.

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30 Day Challenge: Day 25: Dumbbell Sculpt

  • (10/50) with skipping
  1. Plank Row, 30lbs
  2. Squat and Press, 40lbs
  3. Overhead Tricep, 20lbs
  4. Lunge Row (right), 20lbs. Deep lunge. Fingertips of one hand on floor. Row & rotate chest up toward ceiling. Did these Lawnmower style aka PX90.
  5. Lunge Row (left)
  6. Dumbbell Swing (right), 20lbs
  7. Dumbbell Swing (left)
  8. Split Squat (right), 30lbs
  9. Split Squat (left)
  10. Romanian Deadlift, 40lbs
  11. Frog-Feet Heel Press Realizing that the heaviest I’ve been holding with feet has been a single 3lb weight for ab work, I downgraded to 10lbs but that was too heavy so just did a pulse press. Next time might swap out for the Rumi style Swimmers (thought she calls it something else). Love that move. Works glutes, mid back & shoulders. Dumbbell Heel Press & Curl, 15lbs. Lie on stomach with weight bet feet. Do a curl up & then press up toward ceiling.
  12. Wood Chopper (right), 15lbs
  13. Wood Chopper (left)
  14. Warrior III Curl (right), 20lbs. Runner’s crouch, weight on floor in front of foot. Straighten up to Dighasana A & do bicep curl.
  15. Warrior III Curl (left)

Asana

  • Suryas & fundamentals
  • Marichyasana C and D. Second to Laghu Vajrasana.
  • (10/30) 2 Kapo hangs & 1 Kapo B with rest intervals
  • Urdhva D to standing & 3 drop backs
  • Finishing
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Author: Boodiba

Artist, Designer

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