2 rounds #jumprope #HIIT & easy #yoga


HIIT Boot Camp: Body Weight Cardio

  • (10/50) with jumpropt for a 30min set
  1. Twisting Sumo Squat Squatting super low, feet hips width.
  2. Balanced Pendulum-Right Pick up right knee, squat & then leg raise to the side, squeezing thigh. Keep right foot off floor.
  3. Balanced Pendulum-Left
  4. Warrior III-Right Tapping floor between sides
  5. Warrior III-Left
  6. Shoulder Tap Pushup Push-up & then tap each opp shoulder, alternating start
  7. Spiderman Side Plank-Right Start in plank. Do spiderman & then side plank, lifting top leg.
  8. Spiderman Side Plank-Left
  9. Reclined Tricep, 20lbs I always change tricep push-ups because I feel like those use more of my core & with these two moves, I can always feel it in my triceps the next day.
  10. Tricep Kickback with Pulse, 20lbs
  11. Angel Abs
  12. Side V-Up-Right, 3lbs bet feet, BodyRock style
  13. Side V-Up-Left
  14. Rock the Boat
  15. Super Swim
  • More modified 2nd round
  1. Sit to Stand Right.
  2. Sit to Stand-Left
  3. Warrior Deadlift-Right, 30lbs
  4. WarriorDeadlift-Left
  5. Shoulder Tap Pushup 
  6. Clean & Press -40lbs
  7. Bicep Curl, wide, 30lbs 
  8. Hammer Curl 30lbs
  9. Straight Abs
  10. Oblique Crunch-Right
  11. Oblique Crunch-Left
  12. Swings, 35lbs
  13. Rock the Boat
  14. Super Swim
  15. Pike Abs, 10lbs

Author: Boodiba

Artist, Designer

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