Excellent #workout today! #HIIT & #ashtanga #yoga

Back to my normal energy levels! I didn’t think that I’d been bothered by all the pointless drama, but my subconscious felt otherwise, Friday evening. See here.

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Full Body Workout: Sweat and HIIT

  • (10/50) Two rounds with a 1-min rest in between
  1.  Jump Rope
  2. High Knees Jump Rope
  3. Skier Jump Rope
  4. Jumping Jacks Jump Rope 
  5. Singe Leg Jump Rope (alternating)
  6. Speed Skater Hop Touching the floor w/ fingertips at the bottom of each hop, reaching up toward the ceiling on the hop.
  7. Warrior Lift (right) From race-start crouch to the full pose.
  8. Warrior Lift (left)
  9. Table Kick (right) 
  10. Table Kick (left)
  11. Mountain Climber
  12. Side Plank Leg Lift (right) Elevate top foot & lift bottom leg
  13. Side Plank Leg Lift (left)
  14. Urdhva Dhanurasana
  15. Reverse Curl 3lb weight bet feet

Asana

  • Suryas & fundamentals, all handstand-y
  • Second to Laghu Vajrasana, EPRK, Kapo B
  • Urdhva D to stand, 3 drop backs, 1 tick.
  • Finishing
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Author: Boodiba

Artist, Designer

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