Back to my normal energy levels! I didn’t think that I’d been bothered by all the pointless drama, but my subconscious felt otherwise, Friday evening. See here.
- (10/50) Two rounds with a 1-min rest in between
- Jump Rope
- High Knees Jump Rope
- Skier Jump Rope
- Jumping Jacks Jump Rope
- Singe Leg Jump Rope (alternating)
- Speed Skater Hop Touching the floor w/ fingertips at the bottom of each hop, reaching up toward the ceiling on the hop.
- Warrior Lift (right) From race-start crouch to the full pose.
- Warrior Lift (left)
- Table Kick (right)
- Table Kick (left)
- Mountain Climber
- Side Plank Leg Lift (right) Elevate top foot & lift bottom leg
- Side Plank Leg Lift (left)
- Urdhva Dhanurasana
- Reverse Curl 3lb weight bet feet
- Suryas & fundamentals, all handstand-y
- Second to Laghu Vajrasana, EPRK, Kapo B
- Urdhva D to stand, 3 drop backs, 1 tick.