[EDIT UPDATE] Here it is! Minus the part where my phone cut out.
Bodyrock Bootcamp, day 1
I finally got on there! And then I forgot to do the free burnout that comes with day 1, but that’s ok. I’ll leave the browser window open & hopefully the link will still work tomorrow. That’d have pushed me up over a 90-min workout too, and I like to finish right about at that goal post.
- *Burpee lunge. 2 rounds with weighted vest. 1st round with video.
- Push-up & touch, both sides, come up & tuck jump.
- Squat & jump 15lbs, single weight. Jumping jack feet. When feet jump in, push weight up.
- Suitcase crunch with bike knee, 15lbs
- Tricep & tuck
- Lunge & press 30lbs
- Push-up, row & turn 30lbs
- About an hour. Suryas, fundamentals, 2nd to laghu v, EPRK & Kapo B. Same as usual. Camera cut out on 2nd side of EPRK for some reason. I thought I’d run out of battery but no.
- Urdhva D, drop backs – 3, ticks – 3
- Finishing & savasana