About 40min #HIIT & 20min easy #yoga

Sometimes a short workout is better than nothing at all, particularly if your life is completely sedentary when not exercising, which is the case with me now. I go back & forth on this. Sometimes I think it’s better to truly rest & come back refreshed & other times… It always feels like a cheat to cut it under 75min though!



Bootcamp Day 18, 2 rounds with 6lb weighted vest

Set 1 / based on day 4


  • Repeating element: Jumpovers
  1. Step up & press: Standing foot on bench. Lunge back, then come up, lifting that knee & pressing up – 30lbs
  2. Other side
  3. Squat & side lift: Squat & lift leg straight out to the side, alt sides – 30lbs
  4. Single leg Squat: back leg elevated: 30lbs. Other side
  5. other side
  6. Box Jumps: Jump-ups to bench

Set 2 / based on day 11

  • Cardio: squat jumps touching the floor in front with fingertips
  1. Push-up, clean & press, squat & press 30lbs
  2. Lunge Forward & Twist Hold weight overhead, step forward & then swing weight down & toward the outside of the front leg, 15lbs?
  3. Squats 4 slow, 4 pulse, 30lbs
  4. Lunge & press, stationery, 20lbs
  5. other side
  6. 1/2 Burpee & Kick


  1. Goblet squat & press 30lbs
  2. Calf Bounce 15lbs, Foot on bench, holding weight. Hop from left to right.
  3. Other side
  4. Deadlifts, rotating shoulders out @ the top, 30lbs
  5. Alt Forward & Backward Lunge 30lbs
  6. Curtsy, feet together squat, alt sides, 30lbs


Author: Boodiba

Artist, Designer

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