This was a moderate feeling workout for coming off my first rest day of the week, yesterday. That’s fine though. I did fail in my intention to focus on the yoga. I’ve been meaning to do a 1/3rd HIIT & 2/3rds yoga for ages now, but then when I get suited up & ready to go… I guess that’s fine too. In my old existence in NYC I was at least sort of active “off the mat” in that I had a full-time job and a commute that involved lots of walking. Here on The Hill I mostly lie around, lol.
Started with this.
Glad I have sliders and a weighted vest! I don’t have the bodyrock vest tho. I have a cheaper version I got on Amazon. I took it off for abs cause it’s got 2 weights on the back which make it hard to work evenly.
Then a Bender, (10/50) with jump rope before every #d move for a 30min set.
- Wide Leg Pulse, 30lbs
- Knee Lift Squat-Right, 30lbs
- Knee Lift Squat-Left
- Rainbow Lunge-Right
- Rainbow Lunge – Left
- Knee Lift to Side Kick-Right
- Knee Lift to Side Kick-Left
- Hip Thrust-Right
- Hip Thrust-Left
- Pretzel Lift-Right, lift up & press back
- Pretzel Lift-Left
- Table Side Step-Right Step out & return & hip thrust. Repeat
- Table Side Step-Left
- Warrior III-Right Lightly tapping toe to floor bet reps
- Warrior III-Left
Then about 15min of yoga including ashtanga finishing, but with headstand first.