If you can sit without asana, you don’t need the asana #meditation

Other forms of physical exercise are much more efficient and far less damaging to your joints!

I’m not exercising this week but I’m meditating daily, 22 minutes in the morning. Of course with a head cold you’re obliged to break your seat occasionally for coughing, sneezing and nose blowing. Still… I’d like to do a second, 18 minute evening sit but so far no.

I’ll get in two workouts this week anyway, Friday and Saturday. (Hopefully I’m not scheduled again until next week, but I’m not in the system yet so… Will find out during my shift.)

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Author: Boodiba

Artist, Designer

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