Fake rest day, light workout, About 33min #HIIT & 23min easy #yoga

Probably I should’ve just taken a rest day. I really wanted one yesterday & turned in a lackluster (due to low energy), short (due to procrastination) workout. This was because I’d taken two days off already last week and barely move otherwise.

Today is a new week and I could’ve passed. Detailed out a Julia workout & thought, That’s way too much work for today, and came up with the below. Actually I’d planned yoga that was a little more work but bailed, so I got another burn in the “short, brisk walk” category, even lower than most full primaries would be for me! I suppose it’s better than nothing. It’ll get me in the shower and dressed so there you go.

IMG_9316.JPG

Adapted from:

Jump rope & plank

  • (15/50) with jump rope before every move for a 32:30min set.
  1. Sliders Forearm Plank Feet on sliders, go from plank to pike
  2. Pull-ups
  3. Right Side Plank From hand, adding hip dips.
  4. Left Side Plank
  5. Chatarunga
  6. Stationary Pike, feet on wall, trying to get shoulders right under hips Knee Drop Plank
  7. Plank Jack Hands
  8. Elbow Tap Plank (right) Forearm
  9. Elbow Tap Plank (left)
  10. Reverse Plank Leg Lift Plank This move & the next work upper back of the legs
  11. Superman
  12. Side Plank Leg Lift (right)
  13. Side Plank Leg Lift (left)
  14. Elevated knee in & to opp knee, alt
  15. Plank Step Feet elevated, tap opp foot down & out

Yoga

  • Surya As w/ backbends & handstands – 5

(15/45) yoga intervals

  1. Virasana 30lbs
  2. Supta Virasana
  3. Malasana 5lb
  4. Paschimo
  5. Anjenayasana upright R
  6. Anjenay backbend (10lb) R
  7. Hanuman upright  R
  8. Anjenayasana upright L
  9. Anjenay backbend (10lb) L
  10. Hanuman upright L
  11. Ardha Matseyen
  12. Other side
  13. parigha var
  14. Other side
  15. Baddha Kona A
  16. Baddha Kona B
  17. Baddha Kona C
  18. Upavistha Kona
  19. Krounchasana
  20. Other side

Lost interest in the consecutive intervals.

1min

  1. Rack 1
  2. Rack 2
  3. Sarvanga, hala, karna pida, next one, next one (lol) savasana
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Author: Boodiba

Artist, Designer

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