- (10/50) with jump rope for a 24min set
- Inadvertently had a 5min warmup: 3 rounds jumprope & first two moves as I forgot to start my timer!
- Woodchopper ½ Burpee 15lb
- Jump Kick (right knee up)
- Surfer Heel Click Burpee
- Jump Kick (left knee up)
- V-Up / Superman
- Tuck Squat Jump Straddling bench so bum touches down in the squat.
- Kick Back / Kick up (right) Hands on floor. Lift leg straight & then bend & foot to ceiling.
- Kick Backs (left)
- Get Ups I changed this move to a backward rolling shoulderstand, straight foot pistol up & down. I’m clumsy, but if I use momentum I can get up to my feet.
- Back/Side lunge (right) 20lbs
- Back/Side Lunge (left)
- Suryas & fundamentals
- Marichy C and D; Second: add Ustrasana var right after reg rendition, with prayer hands; go to Laghu Vajra and then do a Kapo hang
- Rack A Wanted to do Urdhva D and drop backs but more than that I wanted to keep it under 90min. Need to grocery shop & help C with jam night.
- Finishing & savasana