16min #HIIT & 70min #yoga

I did something anyway. Probably could use at least 20min of HIIT, with some jumprope in there, before such a minimal ashtanga routine, but those Julia workouts! LOL. Thursday was killer. I totally needed a rest day yesterday and I wasn’t up for much of a push today either. Thought about warming with the rope but didn’t.

The darkness doesn’t help. There are days in Portland’s rainy season where it never seems to get up past twilight.

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16 Minute Cardio Fat Burn: HIIT & Sculpt

  1. High Knees
  2. Superman Pushup
  3. Squat to Lunge Jump
  4. Temple Tap Abs
  5. Burpee High Knees
  6. Sumo Squat
  7. Frogger
  8. V-Up
  9. Mountain Climbers
  10. Pendulum Squat
  11. Lunge Jump
  12. Spiderman Pushup (or Plank)
  13. Russian Kicks
  14. Side Plank Hip Lift (right)
  15. Side Plank Hip Lift (left)
  16. High Knees


  • Standing & fundamentals
  • Marichy C and D
  • Second to Laghu Vajra, easy Kapo B
  • Rack A and B, (10/60)
  • Urdhva D & drop backs
  • Tick – 1
  • Finishing

Author: Boodiba

Artist, Designer

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