Victory #HIIT #reps & #yoga #workout

I missed both working out AND meditating yesterday. I’d been planning to get to both before all the drama. However I got back to both today & am very happy to report:

The easel has been successfully extracted from enemy territory!

I can’t believe she tried so hard to give the one thing away that I said was still important to me, but I shouldn’t be surprised. It’ll be waaaaaay less than the $600 last quoted by a UPS team that was being encouraged to take it off her hands. And now I can discard the check that’s on its way. I think I’ll burn it.

I’ve told my friend Cathy that assuming Charlie and I can figure out how to put it back together again (he’s pretty handy), the first piece created on it will be dedicated and on its way to her.

FullSizeRender 4.jpg

Power Strength by Jamie B

Warmup: (10/30) x5 rounds jump rope. 3:20

Mix Circuits (perform 3 rounds on first set before moving on to second)
Round 1 —- 50:10
Round 2 —- 30:10
Round 3 —- 12 reps

Time = about 32 (forgot to time specifically)

Set 1: (set 13 24” elv) I’d maybe try 16″ if I had it. I’m not too good on vertical height with jumping! Even taking my 5’2″ stature into account.

1. Regular DL 40
2. Box Jumps
3. Squat touching butt to bench Top DL 40
4. Squat Jumps
5. Wide Leg DL 40

Set 2: (no vest)
1. Push-up, Handstand, Plank
2. Drag Curls (bicep curl position, while curling arms up, keep weights close to body pulling elbows behind) 26lbs
3. Pull-ups Archer Push-up
4. Wide Hammer Curls 26lbs
5. Chin-ups Tricep Push-up

Combos (HIIT at 50:10 x3) 18:30min
with vest both sets

Set 1: (vest)
1. Alt Curtsey Lunge + OH Tricep Extension 20
2. Narrow Squat + Back Row 30
3. Alt Knee Lift + Lateral Raise 20

Set 2:
1. Chest Press + Leg Raise (raise legs at same time as chest press up) 30 Lowered from 40 cause I forgot to give myself 15sec for the change intervals! Also forgot to take vest off
2. Bicep Curl to Shoulder Press 30
3. alt Side Plank Row press + Leg Lift (side plank position, weight in hand, pull up to row while raising top leg) 10 per hand first 2 rounds, upped to 15 the 3rd. I figured out I can avoid hand pain by putting the supporting hand on the floor rather than staying on the dumbbell.

“Death by Dumbbells” (by Scott Herman Fitness)- HIIT at 30:20 4x
Time = 18:20
with vest for all but move 5

1. Dumbbell Squat 40
2. Dumbbell Renegade Row 30 Bent over, fast alt row
3. Dumbbell Burpee 20
4. Dumbbell alt T Push-Up (alt T raises with push-up in between) 20
5. Dumbbell star Toe Touch abs 10 alt sides

Burnout: AMRAP 5 reps per move 5 mins
Score: 2 rull rounds + 5 tricep push-ups

1. Tricep push-ups
2. Squat jumps
3. Wide Push-up, handstand, plank 
4. Box jumps

(Time – 1:28)


About 15min

Author: Boodiba

Artist, Designer

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