Excellent Thanksgiving workout, #HIIT and #yoga

This morning, I was thankful for (in consecutive order following consciousness):

  1. Cats, specifically for Sir Henry
  2. The comfort of my mattress and the rain outside
  3. The fact that I stayed in yesterday
  4. Black coffee
  5. Improved internet
  6. Writing, creative imagination
  7. Meditation
  8. Exercise
  9. Finding BodyRock Lisa in 2014 and being introduced to the power of the jumprope and HIIT training
  10. And soon, I will be appreciative of the shower!


BodyRock – Calorie Torch Leg Workout

  • Included the link to the YouTube even though Lisa seems to take her Live videos down after they’ve been up awhile. Did this one w/ list (15/50) for one long, 52min set. That’s a monster set for half jump rope while wearing an 8lb vest!
  1. RL Push-up, Lunge & Lift 30
  2. Repeat
  3. LL Push-up, Lunge & Lift
  4. Repeat
  5. RL Curtsy & tap up (w/out putting weight into foot, staying low), 35 !!
  6. Repeat
  7. LL Curtsy & tap up
  8. Repeat
  9. Goblet squat & lateral raise, 20
  10. Repeat
  11. RL lunge & press up, 20 Press up opp arm from front leg
  12. Repeat
  13. LL lunge & press up, 20
  14. Repeat
  15. Squat & press up, 40
  16. Repeat
  17. LL Single leg deadlift & SA curl w/ opp hand, 30
  18. Repeat
  19. LL Single leg deadlift & SA curl w/ opp hand
  20. Repeat
  21. Deadlift, 40
  22. Repeat
  23. Plie squat 4×4 (regular & lifting alt heels)
  24. Repeat

No jumprope

  • What a relief to take off the vest after that last set! Put on ankle weights @ the beginning of this so I wouldn’t have to stop before the thigh work in my added-on bit.
  • (10/50) 11min


  1. RL stationery, lunge 4×4 (regular & pulse low 30
  2. Other side
  3. Squat 4×4 (regular & pulse low) 40

Outer & Inner Thigh Add On, 2x
Considered adding a 3rd round cause it didn’t feel like I’d really worked the areas, but decided to move on to my stretch after 2 as planned.

  1. Leg lift RL
  2. LL
  3. Inner thigh RL
  4. LL


I guess about 30/35min. I can’t figure it out! Foggy. It’s past 1pm and I haven’t eaten any solid food yet. Just had black coffee.


Author: Boodiba

Artist, Designer

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