Warmup: (10/30×10=6:40min) jump rope intervals
I had to do forward, cautious neck rolls in the 10-second breaks cause I was really feeling my neck tweak. Just this little bit of a warm-up kept me humming all the way through my yoga practice though. Amazing!
Was very careful with the neck. Did two, very tight chakorasanas & then was like “Duh” and omitted the next two. I took a lot of extra time in the updogs., getting up on my big toe knuckles a lot in that under-rated pose. I also had to be very focused in sirsasana and put barely any weight onto the top of my head. Normally it doesn’t matter much. Anyway I feel all toned up, tuned in and much betterer.
- Suryas & standing
- Primary+ and 2nd to kapo B (my pose roster)
- Urdhva D, 3 drop backs, 1 truckload of bricks tick
- Finishing, full 5min savasana