I kept hardly any books when I moved cross country to Portland. If I kept this, you can bet I found it particularly useful.
Even people who aren’t OCD Ashtangis and/or HIIT athletes get pain! I have a long history of fixing various tweaks and injuries, and I bought this back in January 2011. I love how you can look up old purchases on Amazon, I’ve gotta say. It’s keeping a no-effort diary of interests. I’m pretty sure it was when my 3rd year of full third series finally started to shred what’d been my impervious knees. (People used to describe me as “indestructible”. For a couple glorious years of expansion it certainly felt that way.)
Impermanence and injury are closely related
Had a rest day yesterday, I got the book out this morning because for the second time within a week and a half, I’ve tweaked out the left side of my neck by sleeping wrong. That’s right. How annoying! I try to be careful not to fall asleep in any overly neck-stretched position, and still… I have to admit, though, I haven’t been very good about practicing my easy-ish yoga as often or thoroughly as I know I should. I can get little minor tweaks in my weaker left arm & just ignore them…
There are specific sets stretches per area of pain, so I looked up neck pain & will try out a set tonight. Some of them I’ve done before, of course, having worked on issues with: shoulder, mid back, both knees. Ashtanga! I remember when I was learning just the beginning of second series and I did a Manju week at Shiva Shala, its lower First Ave location. That was the era of the throbbing right shoulder. I pointed to it before a back bending assist, I think, and let him know I had an injury. And he made a joke! Oh yes, yoga is a cure for everything except that which is caused by the yoga. Then he guffawed merrily. I was completely taken aback, confused and truthfully a bit scandalized. Still in my rose-colored glasses phase. How can you say that??? is what I was thinking. Later on of course I would greatly appreciate that early irreverence.
It’ll still take me probably 20/25 min at first because I have to skim through all the instructions. I’ve picked out 7 moves, but all but 2 of those are 2-sided. And I’ll work out today but I’ll leave the weighted vest out of it for a few days. I don’t need 8lbs of dead weight bouncing around on my shoulders at the moment.
Tomorrow’s the new moon (in Sagittarius I believe) ! I already set up the coffee maker in my bathroom, so when I get up just past 4 I can just hit the start button. There are preparations for the ritual!