Therapeutic, Sunday #ashtanga #yoga

I’ve been taking Sundays off normally, but in light of how hard I kicked my own ass yesterday, and the ongoing maintenance necessary to eradicate the neck tweak situation*, I decided to practice yoga & to just let it be what it is, which is not necessarily exercise. The means I didn’t do any cardio before at all.

I could do all my chakorasanas today! Very carefully but this is good. I still hadda put my hands on the floor for setu bandhasana but that’s fine.

*There’s a slight situation in the left glute too, and that’s been tighter on the outside for a little while.

IMG_9695.JPG

Primary+

  • My Suryas & fundamentals arrangement
  • Primary + some LBH
  • 2nd to LV, then Kapo B
  • Back bending (1 tick)
  • Finishing & even a more than cursory savasana
Advertisements

Author: Boodiba

Artist, Designer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s