Normally you don’t do the seated mediation first, but I go in order of priority. I recently bumped my morning sit up from 22min to 30. It’s a different Holosync track and is super intense, in a deep and inward way.
- Warmup: (10/30×6=4min) jump rope intervals. I had to get my body heated! It’s very temporary but is currently like the Arctic tundra around here.
- Suryas & fundamentals
- Backbending, 3 drop backs & 1 tick (I really should do 3 ticks but too mentally lazy)
- Finishing, full 5min in savasana