Man, did I need that. I resist mightily but I do still require a certain amount of “serious” yoga.
Warmup: (10/30×6=4min) jump rope
- Suryas & fundamentals
- Primary+ (With the usual, added LBH. I also did Janu Sirsa C because I’d noticed the balls of my feet were a little sore last 2 workouts. And I managed another EPRK. Seems good for me.)
- Urdhva D, 3 drop backs & 3 ticks I finally did 3! Why does this feel so much more complete?
- Finishing to the Sirsasanas.
- 30min seated meditation, 5min savasana