#ashtanga #yoga & seated #meditation

Man, did I need that. I resist mightily but I do still require a certain amount of “serious” yoga.

Warmup: (10/30×6=4min) jump rope


  • Suryas & fundamentals
  • Primary+ (With the usual, added LBH. I also did Janu Sirsa C because I’d noticed the balls of my feet were a little sore last 2 workouts. And I managed another EPRK. Seems good for me.)
  • Urdhva D, 3 drop backs & 3 ticks I finally did 3! Why does this feel so much more complete?
  • Finishing to the Sirsasanas.



  • 30min seated meditation, 5min savasana

Author: Boodiba

Artist, Designer

One thought on “#ashtanga #yoga & seated #meditation”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s