At least I’ve still got the #yoga (#ashtanga)

I didn’t do any cardio warmup at all. I figured I’d maxed myself out enough yesterday with that Julia routine, during which I wore my vest almost the entire time. Today was pure yoga, after another (lengthy) session blogging. Charlie and I are going out for a late lunch (getting off The Hill!!!! at least as far as Hillsdale), but of course I’m lally-gagging.

IMG_9826.JPG

My heart rate average is pretty good for an all yoga session!

I basically did the same practice as last Thursday, the 15th.

Yoga

  • Suryas & fundamentals
  • Primary+
  • Urdhva D, 3 drop backs & 3 ticks
  • Finishing to the Sirsasanas.

I better get my ass in the shower already. It’s past 3pm. #Portland

Advertisements

Author: Boodiba

Artist, Designer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s