I didn’t do any cardio warmup at all. I figured I’d maxed myself out enough yesterday with that Julia routine, during which I wore my vest almost the entire time. Today was pure yoga, after another (lengthy) session blogging. Charlie and I are going out for a late lunch (getting off The Hill!!!! at least as far as Hillsdale), but of course I’m lally-gagging.
My heart rate average is pretty good for an all yoga session!
I basically did the same practice as last Thursday, the 15th.
- Suryas & fundamentals
- Urdhva D, 3 drop backs & 3 ticks
- Finishing to the Sirsasanas.
I better get my ass in the shower already. It’s past 3pm. #Portland