Anxiety levels are high today #Christmas #crazies

I guess I am not immune! My seated meditation didn’t relieve it either. But at least I did a little drawing and got my “don’t blow yer brains out” workout in.

I’ve gotta get to work on a reversal spell already. I’ve got most of the tools already, but I have to go back & select / fine tune a specific ritual.

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Warm-up: (10/30)x6=4min Accidentally did 7x b/c forgot to start my monitor b4 the first interval


Day 3: Burpee Around the Christmas Tree

No vest for any of this. It gets my shoulders too tight to do a push-up focused routine with the vest. It’s way better (for me) for lower body with some upper body sets.

PART 1: x min

Tabata pairs 20:10 8x, 4 mins per pair + reps 

Set 1:
1. Plank jack + shoulder tap (2) to plank tuck jump
2. Wide curl Arnold press 30

10 burpee squat hold bi curl 30 curl in low squat, stand, then squat down & release curl again

Set 2:
1. Lateral step up to curtsy lunge 30 (switch legs after 2 rounds)
2. Single weight front raise. Turn to 1 side lunge & lift weight to overhead raise, alt sides 10 first 2 rounds was too light. 15lbs a little heavy. Also very hard to pivot feet on carpeting.

10 decline spider push-up (1) burpee air lunge jump like a super high switch lunge jump

Set 3:
1. Step up to rev lunge (switch legs after 2 rounds) 30 same foot that steps on the bench lunges back
2. Close bent row to upright row 30

10 twisted burpee (twisted mtn climber bottom, twisted switch Lunge at top) no push-up

Set 4:
1. Crab toe touch to side plank toe tap Roll onto side of foot you lift to touch (leg lift, tap front, back & set back down for crab (switch sides after 2 rounds)
2. Y presses, single-single-dbl 26

10 alt oblique burpee t stand dip alt sides

Set 5:
1. SL Mat hop + commando (switch legs second round) hop to each side & do a plank walk
2. Tricep kickbacks, single-single-dbl 26 Have been plateaued at 10lbs each arm here for awhile, bc I thought it’d be too clumsy hanging onto an additional 3lb weight w/ thumbs. I did it today! Made a difference.

10 SL tricep burpee hitch kick I really like this burpee variation!

(Time to this point 45:00)


PART 2:

No rest Tabata 20:10 8x 4 mins per paired move = 13min
30 sec rest in between rounds

1. Shalabhasana burpee: shoulder taps
2. Dive bomber burpee 2 star jumps: plank jacks
3. Bulgarian DL to SL pushup: Box jumps

PART 3:

Daniela’s Cardio AMRAP 8 minutes 8 reps each. 2 full rounds, a few seconds over to finish the last round, despite the fact that I forgot to omit the push-ups for move 3!
Wore my weighted vest for this set as it’s mostly lower body
1. Squat jump / heel click
2. Tornado switch lunges Front leg crosses in front of the back
3. Cannonball burpee Tuck jump in plank & at the top, no push-up
4. Star jumps
5. Froggy pushup plank tuck jump

PART 4:
Mini Pyramid Burnout upper body:
10 wide bi curl to Arnold presses 30
8 front raise to twist and OH raise 15 Each time u come to the center = 1 rep
6 close row to upright rows 30
4 Y presses SSD 26
2 tricep kickbacks SSD 30

Mini Pyramid Burnout Booty:
10 reps – 4 plank jack shoulder taps & plank tuck jump Balls of feet sore here – ill fitting, cheap sneakers bah.
8 lat step ups to curtsy/leg 30 Same leg curtsies as steps up
6 step up rev lunge/leg 30 Same leg lunges as steps up
4 crab toe touches to side plank toe taps/side
2 SL mat hops +commando

(Total time 1:23)

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Author: Boodiba

Artist, Designer

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