#HIIT warm-up & #ashtanga #yoga

Fuck the fucking snow. Fuck this winter. Fuck corporations in general and especially fuck athletic corporations.


Obviously the max of 223 below is a Polar monitor glitch. I didn’t catch blip while working out, but I do believe the average because I was burning really high.


We’d decided to go to an early evening movie yesterday, not knowing this latest fucking storm would dump New England levels of snow. I was the one who suggested we get our grocery shopping done early – to toot my own horn, because if I don’t no one else will – and it was a damn good thing because it was already getting pretty hairy by the time we headed home. And judging by the stocks the food co-op had right before the last snow, there would’ve been very slim pickings by that fucking point.

The main point of my mentioning that is with the shopping and the movie I didn’t get a workout in yesterday. You can be sure that this morning I: meditated; did my mantra; did the banishing spell and then got my workout in. Hey, with this storm I lose the chance to make any pocket change this week. And I lost another week due to the fucking cold. I’ll have my endorphins, thank you.

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HIIT warm-up

1. Jugglers High Knees
2. Burpee
3. Jump Kick (right)
4. Jump Kick (left)
5. Russian Kicks
6. Squat Jump
7. Mountain Climber
8. Lunge Hop (right)
9. Lunge Hop (left)
10. High Knees Tap
11. Frogger
12. Heel Tap Squat Jump
13. 2 Plank Jack/s, 2 Knee In to Opp Arm
14. Alt Pistol Pop Up Note to self: pistols should go in the first third of a set this long!
15. Low Jack

Yoga

About 72min

  • Suryas & fundamentals
  • Marichy C & D
  • Second to Laghu Vajrasana, EPRK, Kapo B (x2?)
  • Urdhva D, 3 drop backs, 3 ticks Takes about 1hr to get to finishing with this format
  • Finishing
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Author: Boodiba

Artist, Designer

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