Day 12, Christmas Challenge. I know I’m a little late

I finally made it through the 12 days! I’m not sure which was my most favorite. Perhaps that incredible burn of I think it was day 7, but I never want to do that routine again! LOL.

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DAY 12: Fitness Friends Wish you a Merry Christmas Collab Workout by Jori, Kristin, Christine Comeau
Warm-up: (10/30×6=4min) jump rope

HIIT: 50:10; 8 mins 13” Elv Put bench on mat in center of room
1. Mt. Climber x 3 to SL Push-up + Pogo Jump Up on that SL Note to self: change out this move if you repeat
2. SA Swing in Static Lung Position RL 20
3. Same as above LL
4. Squat ‘Rotations’: Right Arm holding DB OH, Left Arm holding DB between legs, now squat without changing arm position two 10lb weights
5. Same as above Left Arm OH, Right Arm between legs
6. Tricep push-up, kick back, L+R 10
7. Dips with switch-kick
8. 180* Box Jumps up and over: jump onto Box like normal box jump, but jump 180 turn down to opposite side so you face Box to do another jump

Burnout Complex: x2 Time = 11min
10 Squat to Press 40 + 10 SA Press/Arm alt 30 + 10 SL DL/leg 40 + 10 Rows/Arm + 10 Rev. Lunges/leg 20


SET 2: Holiday HIIT by Kristin R
50:15 x2, for both sets 2 & 3 = 22:40   13” elv
1. Hip dip + t-stand press & leg lift (switch sides on 2nd round) 10
2. DSLL 40
3. Step up + hammer curl (switch legs 2nd round) 30
4. Decline Burpees
5. SA Clean & Press 20

SET 3: Burpee presents by Kelly E
Looking at my list again I think this set was supposed to be 1x thru. But I’d set my timer for 2 equal rounds so I stuck with that
1. clean and press burpee 40
2. broad jump burpee bunny hop back
3. bear crawl hop (2) angry donkey tuck jump
4. burpee 4 mtn climbers 10 high knees
5. burpee switch lunge squat jump


Did this part on w/ the video (42min in).

Christmas tree time pyramid: by Christine Comeau
1. (20:10 x2) Christmas star jumps star jump + SA swings 20
2. (30:10 x 2) plank angels plank punches front and lateral and kick outs
3. (40:10 x 2) Christmas tree stars sumo squat + y arm presses 20
4. (50:10 x 2) Toy bag tosses squat slam with weight coming to alternating shoulders 20
5. (60:10 x2) Snowball throws discus throws 2 down to single arm plank thruster one side per round 15
6. (70:10 x2) Weighted Christmas tree lunges fwd lunge, lat lunge, back lunge, switch 20


Holiday HIIT Jamie B, 40:10 x1 5 mins

1. Atomic Burpee (Roll back burpee staying low the entire time)
2. Reverse Arnold Press (palms facing each other press and turn out) 30
3. lateral touchdowns with bi curl (single weight) 30
4. Knee squat with OH tricep extension to pullover 20
5. Wide froggy pushups
6. Push-up Kickunders

30:30:10 (Perform 1 side, then the other immediately)

1. Reverse Lunge + Rainbow to Curtsey Lunge 40
2. SA Clean and Press to a Rotated Lunge touchdown 29
3. Shotput 10
4. SL DL + Double Glute Raise (1 glute raise while lowered one standing) 40


Merry Tabata and a Happy No Rest: Love, Daniela
Tabata 1: 20:10 4x
1. 20 sec Vertical frog hops
2. 10 sec Mtn climbers
**continue right onto tabata 2 with no rest**

Tabata 2: 20:10 4x
1. 20 sec high knees
2. 10 sec star jumps

Tabata 3: 20:10 4x
1. plank jacks in tricep holds
2. Squat jumps
** continue right onto tabata 4 with no res”**

Tabata 4: 20:10 4x
1. 20 sec groiners
2. 10 sec switch lunges


Finisher: 2 minutes: Add on Explosive pushup + heel grab burpee

(Total time = 1:34)

Yoga

About 22min

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Author: Boodiba

Artist, Designer

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