#HIIT warm-up & a little freestyle #ashtanga #yoga

That was more than a little clunky & not fun but I got the workout in. I always suffer when I do minimal stretching after a long circuit thing, as per my last workout on Wednesday. I got stiffer during my rest day.


HIIT warm-up

(15/50) with jump rope before every move, time = 32:30

  1. SL forward lunge, side lunge, back lunge, 40
  2. Other side
  3. Tricep Dips & Switch Kick
  4. Alt pistol squat
  5. Curtsy lunge, kick out, 35
  6. Other side
  7. Reclining Tricep 20lb
  8. Warrior Deadlift (right) 40lbs
  9. Warrior Deadlift (left)
  10. V-up abs, 10lbs
  11. Squat / RL Side Kick Press 40
  12. Squat / LL Side Kick Press 40
  13. Kneeling overhead tricep, 20. Holding weights overhead, start sitting on heels. Come to kneeling, squeezing butt & bending arms to drop weights behind head.
  14. Bike abs
  15. Swings 35


About 70min or so.

  • Suryas & fundamentals
  • Marichy C and D, 2nd to Laghu Vajrasana, EPRK and Kapo B
  • 1min on rack
  • Urdhva D, drop backs – 3, ticks – 3
  • Try for 90-second Pinca M I totally fell out of it in clunky, lopsided fashion at the last beep tho, which is not great for coming out of an inverted backbend! LOL
  • Finishing & 2-min savasana

Author: Boodiba

Artist, Designer

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