Short #workout. Imma count this as a rest day

My glutes are sore from yesterday’s lunge extravaganza so it’s good I did something. Very low burn cause I didn’t do back bending & ticks. Running out of time. I’ve got a reschedule Facetime chat with old friends in NYC, which is really fucking exciting to someone with zero, local social circle,

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Warm-up (10/30×6=4min) jump rope


No equipment 22 minute cardio burst 

50:10 HIIT 1x
1. Lateral Touch down switch lunges + switch kicks
2. Jack push-up star  jump burpee
3. Tricep push-ups fast knee tucks SL up 4x w/ fast knee tuck & switch legs
4. Heel clicks (increasing reps 1 heel click in pike and standing then two heel clicks in pike and two standing, then three and so on)
5. Roll back burpee double tuck jump

Tabata 20:10 8x 4 mins each move
1. Kick through + crab toe touch push-up and twisted piston Step forward w/ outside leg
2. Alt curtsy Lunge hops

Tabata pair:
1. Quadzillas
1 way knee tucks push-up Feet elevated. Do a spider, center tuck, to opp arm & then SL leg push-up, alt.

1. Knee in, high kick, switch Changed this move
2. Jack push-up star  jump burpee
3. Tricep push-ups fast knee tucks SL up 2x w/ fast knee tuck 2x
4. Heel clicks (increasing reps 1 heel click in pike and standing then two heel clicks in pike and two standing, then three and so on)
5. Roll back burpee double tuck jump


Yoga

About 55min

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Author: Boodiba

Artist, Designer

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