Blissful, adlib #restorative yoga & 22min sit #meditation

I didn’t feel like getting right on the mat for an ashtanga. My right knee held up really well for two days of HIIT, but I could feel it ever so slightly. I did a 1-hour restorative in my office, so I could plug the laptop into my speakers. I don’t have enough room in here for a serious practice, but some light stretching = yes. And then I borrowed C’s Bose & had a wonderful, though very challenging, meditation.

I don’t yet know where my headphones ended up in the move but those are better than mine anyway!

I’m totally locking Henry up in our upstairs rooms while I’m at work today!