Henry health update, #restday


I haven’t found any more fleas since the one I nabbed two days ago. The scabs that run half the length of his back have progressed from raw, wet wounds to darker and dryer. I suppose that’s good. I nearly put the cone of shame back on him yesterday.

I did order some diatomaceous earth to have on hand for the next time (because you know there will be one, if he’s getting fleas while staying mostly inside in freaking December), but though Amazon tracking says it was dropped off yesterday evening, it was nowhere to be found this morning. We live at the end of a long, windy, uphill and dead-end drive, so packages disappearing isn’t generally a problem. An Amazon query says you need to wait 36 hours before they’ll do anything about it, as sometimes packages are marked as delivered preemptively. Interesting! I’ll have to look up some more information on it before testing it out on future flea problems. You’re supposed to avoid their eyes and nose, which makes sense, but I’m not sure about any open wounds.

The weak area in my left tricep has been squawking a little bit & I haven’t taken a rest day yet this week  so I’m going to go ahead and take one today. I’m not going downtown to work tomorrow. Otherwise I’d wait until then.

Finally got all the information I needed to call the IRS, verify my identity and get my 2015 refund into final processing stage! It was one mix-up after another, but I know for certain I’d given my new address to my NYC accountant when we spoke over the summer. I remember him saying he’d put a note in my account, but of course I had no paper trail. That was the mistake that started the whole cluster fuck. I dropped the ball too but I wouldn’t have if I’d gotten my mail.

The follow-up has been pretty lack luster, and he raised his fee by $15 over the prior year too. I guess it’s pretty obvious from my (near total lack of) earnings last year that I’m not going to continue to be a client. That explains it. I’ll do my own next year. Fuck it. It’s not like I don’t have the time.

I managed to work out! #HIIT and #ashtanga #yoga

I’m gonna blog as much as I want today

I think I’m still going to have to take an advil though. I thought I’d work out first & see if I still needed it. Yep. I’m glad I worked up a sweat though cause I really fucking needed the endorphins. I’ve had Henry sequestered with me upstairs so I can keep an eye on him. I took the cone back off after three hours of salve soaking in, but of course he’s licked that area a lot. I followed him around awhile, relentlessly foiling him when he’d lick over the raw areas. I’ll have to see how it looks tomorrow…

He seems to want to stay close. He was parked right in front of my rope zone all through the HIIT.



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BodyRock – Full Body Skipping Fat Burn HIIT Circuit

  • From list on my own timing, (15/50)=48:40 for 2 sets.

Repeat cardio: Jump rope

  1. Push-up, clean & press, squat & press, 40
  2. Side to side squat, 35 (alt leg stepping out to the side, holding weight in middle)
  3. 180˚ jump squats (touching floor @ bottom)
  4. Elevated push-up & punch out, alt arms
  5. Pull-ups
  6. Wood chops, 15 (subbed for side to side swings)
  7. Other side
  8. Push-ups to reverse plank (or dip), hands on blocks
  9. Push-up & row, lifting opp leg, 15s feet elevated
  10. RL Weights overhead, backward lunge with a press-up, then knee lift, 20
  11. Other leg

    1min rest 

  1. Dips
  2. RL Bicep curl & stationery lunge, 30
  3. LL Hammer curl & stationery lunge, 30
  4. Plie squat & Y press-swing up, 20 (weights swing down bet legs on the down)
  5. Elevated side plank, lift bottom leg & then bring knee in to top elbow
  6. Other side
  7. Half burpee & hop lunge back alt sides
  8. Deadlift, pulse @ the bottom & swing weights toward back of body on the up
  9. Leg lift, table top on up, then swing hips back toward L-sit on the down (Bender style)
  10. Other side
  11. Hanging from pull-up bar, lift straight legs & V out


  • Suryas & fundamentals. Handstands felt really good today.
  • Dandasana & the two paschimos.
  • Finishing to Sirsasana. Savasana.

It’s still ashtanga if I did a couple surya namaskars! LOL. Not really but anyone familiar would recognize it. What I love about combining the bits of Ashtanga after HIIT is that you don’t have to do anything at all extreme in the yoga to still get a good workout. This is not so with the yoga alone!

I needed to “brush up” on my flea comb technique! I found the tip of putting soap in water to dunk the comb in, also that you should wipe the comb after each use in order to avoid redepositing any eggs on kitty. Gonna boil some water before I corner kitty under some bright lights this evening. #party

Learning all about fleas #exhausted

Look at comb with every comb and dunk into soapy water if there is a flea. Otherwise, rake comb onto napkin to remove eggs & dried blood specs (what larvae feed on) EVERY time you pull comb through fur. This way you aren’t redepositing those back onto cat.

I don’t think I see well enough to use a flea comb. The lighting is very dim in this house, in the dead of a Pacific Northwest winter especially. I got out the one SAD lamp I own but that makes a glare. I combed Henry all over the fucking place after I took the cone off for a bit this morning, just to let him eat and groom. I didn’t find one. How is following around my cat all day with a flea comb gonna work if I can’t fucking see the fucking fleas? Charlie found four yesterday, as he was showing me how to do this task I am ill equipped for.

I’m very tired. When I took my glasses off to install contacts I could confirm I look like shit. He slept next to me but we were both anxious, and he kept turning around to center the cone over my face so he could kiss me for petting, the comfort of touch. He thinks he’s being punished, no doubt.

Three skin conditions in eleven months!

He never had one before either, even though I walked him outside in Portland all spring and summer when I lived downtown and didn’t apply that last dose of Frontline I’d had. (I bought a 3-pack in NYC after I was warned about the dangers of flea infestation, and had applied it twice. Then I stopped walking him for the winter, and moved in the early spring.) I can’t believe this one got so bad before I noticed, but he’s got very thick fur. Now that there’s salve on it, you can see the wounds. They’re about a finger’s width wide and run along his spine, about half the length. It’d be like having a hand’s width raw patch (half the length of your back) on a person. No wonder he’s been less playful than usual!

I finally noticed when we were snuggling in the bed, before dawn yesterday morning. I felt a rough patch and made a mental note to check when I got up. When I found the first spot, I was concerned. Then I saw it kept going and going and was horrified. I guess I’m going to have to make a point of checking his entire body at least every other day.

The big “if”

I didn’t get to working out yesterday because I was so preoccupied. Also my easel arrived and we mostly put it together. It’s too big for the ceiling level and the wheels were lost along the way. I’d need those. But then I’d also need: oil paints; more brushes, medium, solvent, a palette stand, a drop cloth, lighting, canvases etc. I’d need a few thousand dollars of supplies just to get going, in other words. And then I’m like, Why the fuck did I want this thing? Part of me is still glad I’ve got it, I guess, even though it may well just stand there unused. We’ll see. If I got any illustration income I could make it happen.

So the flea problem really took the excitement away from the easel. I didn’t get around to working out either. Hopefully I will today though I am REALLY FUCKING TIRED. I did change the sheets & threw them in the wash, and then I hung my three blankets outside on the snowy deck. Apparently the cold will kill any eggs or larvae & he did sleep next to me all night. (Quite often he’ll only join me on the pillows in the early morning, but he needs extra love with the confusion.)