15 Minute Cardio HIIT All Over Fat Burn Workout & Thigh Sculpt
- 4 rounds (10/50) with 1min rest in between. Time was 1:04 vs the 1:03 it’d be uninterrupted, but I had to pause in the 4th set to go find & sequester Henry so the piano guy could leave, lol. (He hadda leave the front door open a bit to get all the parts out.) This was a hard run! The other thing is that I did it entirely without music because I wasn’t sure if that’d interfere with his work. I should’ve been filming real time!!!
- Mountain Climber
- Burpee
- Switch Lunge
- Frog Hopper
- Low Jack Hop
- Sit to stand & hop-Right
- Sit to stand & hop-Left
- Pushup Jack
- Squat Jump
- Russian Kick
- High Knees
- Mountain Burpee 3 hopping mountain climbers, then hop up.
- Lunge Hop-Right Step back into a deep lunge, then lift knee & hop. 2nd & 4th round changed to stationary hop.
- Lunge Hop-Left
- Touch Tuck Jump Squat & touch floor w/ fingertips then tuck jump.
Asana
- About 25min easy, timed poses. Some back bending would’ve been good but I just wanted to take it easy after four rounds of HIIT.
Boodiba 