Victory #HIIT #reps & #yoga #workout

I missed both working out AND meditating yesterday. I’d been planning to get to both before all the drama. However I got back to both today & am very happy to report:

The easel has been successfully extracted from enemy territory!

I can’t believe she tried so hard to give the one thing away that I said was still important to me, but I shouldn’t be surprised. It’ll be waaaaaay less than the $600 last quoted by a UPS team that was being encouraged to take it off her hands. And now I can discard the check that’s on its way. I think I’ll burn it.

I’ve told my friend Cathy that assuming Charlie and I can figure out how to put it back together again (he’s pretty handy), the first piece created on it will be dedicated and on its way to her.

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Power Strength by Jamie B

Warmup: (10/30) x5 rounds jump rope. 3:20


Mix Circuits (perform 3 rounds on first set before moving on to second)
Round 1 —- 50:10
Round 2 —- 30:10
Round 3 —- 12 reps

Time = about 32 (forgot to time specifically)

Set 1: (set 13 24” elv) I’d maybe try 16″ if I had it. I’m not too good on vertical height with jumping! Even taking my 5’2″ stature into account.

(vest)
1. Regular DL 40
2. Box Jumps
3. Squat touching butt to bench Top DL 40
4. Squat Jumps
5. Wide Leg DL 40

Set 2: (no vest)
1. Push-up, Handstand, Plank
2. Drag Curls (bicep curl position, while curling arms up, keep weights close to body pulling elbows behind) 26lbs
3. Pull-ups Archer Push-up
4. Wide Hammer Curls 26lbs
5. Chin-ups Tricep Push-up


Combos (HIIT at 50:10 x3) 18:30min
with vest both sets

Set 1: (vest)
1. Alt Curtsey Lunge + OH Tricep Extension 20
2. Narrow Squat + Back Row 30
3. Alt Knee Lift + Lateral Raise 20

Set 2:
1. Chest Press + Leg Raise (raise legs at same time as chest press up) 30 Lowered from 40 cause I forgot to give myself 15sec for the change intervals! Also forgot to take vest off
2. Bicep Curl to Shoulder Press 30
3. alt Side Plank Row press + Leg Lift (side plank position, weight in hand, pull up to row while raising top leg) 10 per hand first 2 rounds, upped to 15 the 3rd. I figured out I can avoid hand pain by putting the supporting hand on the floor rather than staying on the dumbbell.


“Death by Dumbbells” (by Scott Herman Fitness)- HIIT at 30:20 4x
Time = 18:20
with vest for all but move 5

1. Dumbbell Squat 40
2. Dumbbell Renegade Row 30 Bent over, fast alt row
3. Dumbbell Burpee 20
4. Dumbbell alt T Push-Up (alt T raises with push-up in between) 20
5. Dumbbell star Toe Touch abs 10 alt sides


Burnout: AMRAP 5 reps per move 5 mins
Score: 2 rull rounds + 5 tricep push-ups

1. Tricep push-ups
2. Squat jumps
3. Wide Push-up, handstand, plank 
4. Box jumps

(Time – 1:28)


Yoga

About 15min

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An email from mommy dearest #nastygram #emotionalabuse

Sent from my iPhone
Quoted in entirety. I think I will need to cut all contact with this woman. 

Back story to follow.

On Nov 17, 2016, at 12:19 PM, Betty Maddocks 

I have to get your easel back from the UPS Store ~ found 2 people who want it. Talked with Steve Beales, the headmaster at Alvirne, I guess you call him the principle, he said you were in his class, his wife is Regina Beals and he wants it. And now UPS also wants it. BUT like I said before you should have removed everything you owned from here when you left home ~ I should have demanded it or charged you storage. It has made a lot of work for me and it isn’t my job to do so & to be honest it pisses me off. I do not have a whole of patience any more especially when it is not my responsibility. Hey, I’ll bet you could get a job in the art department at Alvirne. I will have to call Steve back later.
Linda, I also think you must be going through menopause perhaps. I never ever had a hard time with it. And I have always wondered if you were bi-polar and/or manic/depressive. I always thought this (you have all the symptoms) ~ you were always demanding and high maintenance. It isn’t such a big deal because there are meds for it. I really do think you could use some professional help. You were a very demanding kid/high maintenance.

So anyway maybe hope at the end of the tunnel. But I should have demanded you take everything you own out of this house when you left home. You were a tough kid to raise. I would not do the same thing today. You would have to pay your own college. It makes people very weak to constantly be given free “everything”. And practically every time I went to visit you in NYC you were very abusive ~ you wanted me to walk with you to your gym and then pointed diagnonally and said “find your own way home”. I called your father & he said “get to the train and come home now and never ever go there again”. “But I have her house key”. You were always SO VERY MEAN.

Anyway I do love you but absolutely no more give-aways. There are always jobs. If you were telling me the truth about how badly you behaved at your last NYC job I would have fired you on the spot and had guards remove you. If you don’t change your attitude you’ll never find work. I really think you need meds and an attitude adjustment. It’s up to you. I love you. There is hope ~ you need to apologize to those young girls at the last job when they fired you. Mom